University of Cambridge > Talks.cam > Inner Space, The Meditation Centre > How to Control our Mood (in-person talk)

How to Control our Mood (in-person talk)

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Learn how to cultivate inner balance and maintain a positive mindset even in challenging situations. Drawing on timeless wisdom and modern insights, this session will provide you with tools to enhance your emotional well-being and resilience. Join us to explore how controlling your mood can transform your daily life.

Dr. Namrata Nunkoo, MBBS MRCP MRCGP , Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices.

This talk is part of the Inner Space, The Meditation Centre series.

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