The Worried Mind

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• Sarah Hughes from the University Counselling Centre
• Thursday 11 November 2021, 12:30-13:30
• Zoom.

If you have a question about this talk, please contact wellbeing.

Overall Aims

• Help recognise your signs of stress and anxiety

• To ‘normalise’ stress, anxiety, worry

• To understand the power of our individual attitude towards stress & anxiety

• To foster resilience and coping with stress and anxiety

• Be given the time in our busy lives to consider our individual responses to stress and anxiety

The focus of this workshop will be on worry and anxious thoughts and how they impact our wellbeing. We will look at strategies to help address worries directly as well as activities to distract and soothe us. There will be two relaxation exercises and time for Q&A at the end.

• Introduction – The worried mind

• Progressive relaxation exercise

• How worry and anxious thoughts impact our wellbeing

• CBT strategies to manage worry

• Assessment and action process

• Soothing and distraction

• Rest and relaxation

• Guided meditation

Book your place here

This talk is part of the CMS Wellbeing series.

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