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CamAWISE Weekly Free Mindfulness Sessions - 20 May 2020

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  • UserKalai Jayaseelan, Sukhaatma World_link
  • ClockWednesday 20 May 2020, 19:00-19:30
  • HouseOnline.

If you have a question about this talk, please contact Cambridge AWiSE.

As we enter Mental Health Awareness Week (18-24 May 2020) – Take an intentional pause.

The theme is Kindness.

In our unique circumstances amidst our ‘new normal’ – Join us for the next four weeks, for our free 30 minutes weekly sessions, which are open to everyone.

Research has shown mindfulness is effective in reducing stress and anxiety. Overall, practice leads to decreased psychological markers of stress in a range of populations.

All are welcome, and no prior experience is required – just a bit of curiosity and an attitude of openness.

A Zoom link will then be sent to you to login at the time of class. CLICK here to register beforehand: “https://camawise.org.uk/camawise-weekly-mindfulness-sessions/

This talk is part of the Cambridge AWiSE series.

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