Restorative Excellence

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• Sam Thorogood (Tiny Pause)
• Wednesday 07 July 2021, 12:30-13:30
• Zoom.

If you have a question about this talk, please contact wellbeing.

Festival of Wellbeing

How do you switch off from work? Or focus when you need to? Join this session to:

• Learn the science behind why breaks are essential for optimal mental performance and stress management
• Identify your biggest barriers to taking effective breaks and how to overcome them
• Plan a week of daily restorative breaks tailored to your routine and work habits
• Learn a simple NEW Mini Mindfulness technique to optimise your breaks
• Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

https://tiny.surveysparrow.com/s/Restorative-Excellence—-Cam-Uni-Wellbeing—-7th-July-2021/tt-f9f052

This talk is part of the CMS Wellbeing series.

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