Brain Boost: Healthy Habits for a Happier Life

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• Professor Barbara Sahakian & Dr Christelle Langley
• Thursday 12 June 2025, 12:30-13:30
• Online via zoom.

If you have a question about this talk, please contact Oliver Knight.

Our mental health is just as important as our physical health. In times of stress, enhanced cognition and reserves of resilience are vital in maintaining our wellbeing. This talk will draw on evidence-based ways to improve our brain health, cognition, and overall wellbeing based on Brain Boost: Healthy Habits for a Happier Life. We will explore the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness and learning and how adopting these healthy habits will lead to a longer, happier life and a flourishing society.

This talk is part of the Department of Psychiatry & CPFT Thursday Lunchtime Seminar Series series.

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