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Wellbeing Day at Inner Space: Unwind, Recharge, and Flourish (in person)

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Step into a day of well-being at the Cambridge Inner Space Meditation Centre. Immerse yourself in 20-minute enlightening talks, guided practical meditations, and enriching discussions throughout the day. Explore the essence of inner peace and discover a path to well-being. Engage in family-friendly activities, creating a harmonious experience for all. Join us on this transformative journey toward a balanced and blissful life. Free of charge all welcome, come and drop-in.

With keynote speakers:

Neville Hodgkinson is an author and journalist who specialised for much of his career in writing about health, medicine and science. He returned to medical journalism in recent years and looks critically at what happens when medical science goes off track. Neville has been a student of Raja Yoga for more than 40 years.

Dr. Prashant Kakoday has a background in surgery and integrated health, specifically interested in the relationship between the psyche and emotions. He has spoken on these subjects in many countries and institutions, including the W.H.O.

Dr Namrata Nunkoo has been a GP in Cambridgeshire since 2017. She has been practising Meditation from an early age which has been immensely helpful together with using her medical and nutrition knowledge to empower people in their health journey.

Programme of the day:

20 minute talks

10.00am Harmony & Happiness: Light Entertainment for Wellbeing

10.30am Nutrition and Emotions: Unveiling the Connection

11.00am Positive Thinking in a Nutshell

11.30am What Makes a Healthy Relationship?

12noon All we Need to Know about Wealth

1.30pm Liberating Lives: Freedom from Addiction

2.00pm What is Love?

2.30pm How to Control our Mood

3.00pm Panel Discussion – The Science of Happiness

Guided Meditations

10.30am Experiencing Unlimited Peace

11.00am Letting Go

11.30am Awakening Your Inner Treasures

12 noon Beyond Belief: Experiencing the Unlimited

1.30pm The Strength of Inner Serenity

2.00pm The Power of Silence

2.30pm Supreme Love

This talk is part of the Inner Space, The Meditation Centre series.

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