Practicing Digital Self-Care for Ourselves and Others

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• Teodora Pavkovic
• Tuesday 29 June 2021, 10:00-10:45
• Zoom.

If you have a question about this talk, please contact wellbeing.

Festival of Wellbeing

In this session we will explore the diverse ways in which we engage with the online world, and discuss mental and emotional health in the context of the different digital cultures we live in: social media, video streaming, and work collaboration platforms, among others. The concept of being Digitally Well will be introduced as a way of differentiating between digital habits that are humane and nourishing and those that are harmful and depleting, with a particular emphasis on emotional regulation and body awareness practices.

For further details and to book a place visit https://www.training.cam.ac.uk/ourcambridge/event/3935822

This talk is part of the CMS Wellbeing series.

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