BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Talks.cam//talks.cam.ac.uk//
X-WR-CALNAME:Talks.cam
BEGIN:VEVENT
SUMMARY:Restorative Excellence - Sam Thorogood (Tiny Pause)
DTSTART:20210707T113000Z
DTEND:20210707T123000Z
UID:TALK161182@talks.cam.ac.uk
CONTACT:100744
DESCRIPTION:How do you switch off from work? Or focus when you need to? Jo
 in this session to: \n\n* Learn the science behind why breaks are essentia
 l for optimal mental performance and stress management\n* Identify your bi
 ggest barriers to taking effective breaks and how to overcome them\n* Plan
  a week of daily restorative breaks tailored to your routine and work habi
 ts \n* Learn a simple NEW Mini Mindfulness technique to optimise your brea
 ks\n* Enhance focus\, reduce stress and strengthen resilience. All techniq
 ues proven by science.\n \nhttps://tiny.surveysparrow.com/s/Restorative-Ex
 cellence---Cam-Uni-Wellbeing---7th-July-2021/tt-f9f052
LOCATION:Zoom
END:VEVENT
END:VCALENDAR